Shihequan
(Feeding Crane Kung Fu)
Taught to us by the lineage head of the Liu family Feeding Crane system, Grand Master Liu Chang-I, Shihequan is a Southern Chinese martial art which originated in Fujian province and is now practiced throughout the world.
The system has been passed down unchanged in the Liu family, and contains a complete and traditional curriculum, including power development (kung’li), forms, application, chi’gung, body conditioning, as well as herbal medicine and other traditional practices.